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San Diego County
4333 Viewridge Ave
San Diego, CA 92123
Riverside County
27349 Jefferson Ave Ste 100
Temecula, CA 92590
Los Angeles County
1210 E. 223rd St. Suite 325
Carson, CA 90745
San Diego County
4333 Viewridge Ave
San Diego, CA 92123
Riverside County
27349 Jefferson Ave Ste 100
Temecula, CA 92590
Los Angeles County
1210 E. 223rd St. Suite 325
Carson, CA 90745
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Our Latest Blog Posts
Will Plants Help You Sleep?
You may have heard about the various benefits of keeping indoor plants, including their ability to not only enhance a space but also improve your mood. However, recent studies show there may be yet another reason to adorn your home with plants. If you’re experiencing trouble sleeping at night, the solution may be simpler than you think.
Will Sleeping Alone Help You Sleep?
Is it better to support your partner with their sleep issues, or is sleeping alone a better option? We explored your options!
Does Sex Help You Sleep?
Can having sex before you sleep improve your quality of sleep? According to multiple recent studies, the answer is yes.
How To Delay Sleep Apnea in Children
Some causes of sleep apnea are in the way your body is built, but some are due to lifestyle. Here’s how to delay sleep apnea in children.
Is Your Snoring a Symptom of Sleep Apnea?
90 million Americans snore. And half of them may be snoring because of Obstructive Sleep Apnea. Knowing when snoring is a symptom of sleep apnea is crucial. Read more and learn the difference between snoring and sleep apnea.
Can Exercise Help Obstructive Sleep Apnea (OSA)?
Obstructive Sleep Apnea (OSA) is often caused by excess weight, but losing weight is not the only sleep benefit you can get from exercise.
The Effects of Sleep Apnea on Your Day-to-Day Life
The Effects of sleep apnea day-to-day are – if untreated – incredibly concerning. From depression to an increased risk of being involved in a traffic accident, if you or a loved one has sleep apnea you need to be aware of the potential, daily dangers.
Here are three ways sleep apnea may be affecting your life right now…
Is Melatonin Safe For Sleep Apnea Patients?
Melatonin is a hormone that helps us sleep. It may seem safe to take melatonin supplements, but are they safe for sleep apnea patients?
The Potential Health Complications Of Sleep Apnea
Sleep Apnea comes with a high risk of other health complications. To find out what they are and how to avoid them, read this article!
How Long Can You Go Without Sleep?
Sleep plays a vital role in health and well-being. Getting enough sleep at the right times is one of the best things you can do to improve your mental and physical health. So, how long can a human go without sleep?