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The Tips Women Need to Get Better Sleep
Are you struggling with sleep? From stress to sleep apnea, discover expert tips for women to wake up refreshed and finally get the rest they deserve!
Do You Feel Like You Sleep Better in Hotels? Here’s What the Sleep Science Says
Ever wonder why you sleep better in hotels? Sleep science has answers! Discover the secrets of better sleep in hotels—and how to get better rest at home.
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How Does Insurance Decide Whether to Approve Your CPAP Machine?
Obstructive sleep apnea can lead to snoring, gasping, and even choking in some cases. For the more than 18 million people nationwide who suffer from sleep apnea, CPAP machines are often the best solution to their sleep issues. Most doctors encourage patients to wear...
Sleep Disorders on the Rise Amongst the Military
There have already been multiple studies showing the strong correlation between military deployments and chronic health conditions. In recent years, public awareness of conditions like post-traumatic stress disorder (PTSD) has shed light on the need to provide our...
5 Things That Make Sleep Apnea Worse
According to the National Sleep Foundation, about 1 in 15 adults in the United States have sleep apnea. That’s more than 18 million people who currently struggle with abnormal breathing during sleep. Sleep apnea is characterized by temporary lapses in breathing, which...
The Connection Between PTSD and Sleep Apnea
At Advanced Homecare we take great pride in our ability to work with members of our nation’s military, both active duty and veterans, to provide them with the tools and tricks to treat sleep apnea. Sleep apnea has been steadily rising amongst troops. “Over a...
Lucid Dreaming
We’ve all experienced nightmares and weird dreams, most of which are simply a product of our subconscious. Our brain creates images while we sleep, which we react to despite how we may feel about them. In other words, we’re not in control. However, some people can...
How Does a Sleep Study Work?
It’s normal to have trouble sleeping occasionally. However, if you’re consistently waking up throughout the night or having trouble staying asleep, you may be suffering from a sleep disorder. Sleep disorders are serious medical conditions that can cause a myriad of...
Should I Have the COVID Vaccine If I Have Sleep Apnea?
We have learned much about COVID-19 prevention and treatment since the early days of the pandemic, and now we have a vaccine! While the vaccine is available to many adults within the US, there are still many questions about who should be vaccinated earlier as a...
Should I Go Back to Sleep or Get Up?
Waking up in the middle of the night is a common but frustrating problem that affects everyone at some point in their lives. Many people have poor sleep habits, often leading to multiple nighttime awakenings or the inability to fall asleep. Unfortunately, even with a...
What Is Sleep Debt?
Most experts agree that one of the primary functions of sleep is to provide recovery and that the need to sleep (also called sleep debt) reflects a need to obtain sufficient recovery. Sleep is essential for the repair, restoration, and recovery of both the body and...
What is Uninterrupted Sleep and Why Does It Matter?
Have you ever woken up in the middle of the night and found it near impossible to fall back asleep? We’ve all been there. In fact, most people have about two to three observable wakeups per night. Unfortunately, too many sleepless nights can cause a variety of adverse...
Recipes to Help You Sleep Better
As many as 35% of American adults currently suffer from insomnia, the most common sleep disorder. As a result, many people are eager to find recipes that may help them get more sleep. Both diet and sleep are incredibly complex, and there isn’t any direct evidence that...
How Will Caffeine Affect My Sleep?
Caffeine is America’s most popular drug, with about 90% of us drinking some form of it every single day. If you’re a tea or coffee fan, you may be familiar with its positive effects, including improved memory, concentration, and even physical performance. However,...
What is the Ideal Sleep Situation?
You may already know that sleep is essential to maintaining good physical and mental health. However, despite its importance, most people don’t get nearly enough sleep at night. Knowing the ideal sleep situation for you could help! Organizations like the CDC and the...
At-Home Sleep Remedies
If you’ve been tossing and turning at night, at-home sleep remedies could reduce or even eliminate your symptoms and help you get better quality of sleep. According to The Centers for Disease Control and Prevention (CDC), adults aged 18-60 should get at least seven...
Could My Sleep Apnea Be A Misdiagnosis?
Sleep apnea is a severe disorder often marked by abnormal breathing during sleep. As of 2020, it is estimated that more than 20 million Americans suffer from sleep apnea, making it a significant health issue. You must be correctly diagnosed with sleep apnea...