by Lorin Parrella | Mar 7, 2023 | Sleep Apnea
What is Sleep Apnea? First, here’s a recap: Obstructive Sleep Apnea (OSA) is “when your throat muscles repeatedly relax and block airways during sleep. When the soft tissues in your throat, such as your tongue and soft palate, temporarily relax, your...
by Lorin Parrella | Feb 22, 2023 | Sleep Apnea
An emerging body of research explores obstructive sleep apnea’s (OSA) effects and its relationship to low bone-mineral density. Here are the current findings and who is most at risk. Low Bone Density Correlation While the link between obstructive sleep...
by Lorin Parrella | Oct 20, 2022 | Sleep Advice
Have you ever tried to put a toddler or child to bed? Suddenly, it’s the busiest time of day with water needed, stories to tell, and fifteen-minute “goodnights,” not to mention checking for monsters. It’s not just kids! Even with a small body of research surrounding...
by Rebecca Batisto | Dec 29, 2021 | Sleep Advice
You’ve probably heard that most adults need between 7 and 9 hours of sleep each night to function properly. However, the quality of sleep you get is just as important. During the night, our bodies go through different stages of sleep, the most restorative being deep...
by Lorin Parrella | Dec 17, 2021 | Sleep Advice
Traveling by plane has its benefits. However, long-distance plane travel is also notorious for being inconvenient and uncomfortable. After spending hours in a confined space, many people find themselves completely exhausted upon arrival at their destination. If you’ve...
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