by Rebecca Batisto | Mar 29, 2023 | Sleep Advice
For those with obstructive sleep apnea, continuous positive airway pressure (CPAP) machines are likely a treatment option to maintain open airways during sleep. Many CPAP users wonder if dog hair is dangerous for their machines, as they use air from the room to cycle...
by Lorin Parrella | Mar 7, 2023 | Sleep Apnea
What is Sleep Apnea? First, here’s a recap: Obstructive Sleep Apnea (OSA) is “when your throat muscles repeatedly relax and block airways during sleep. When the soft tissues in your throat, such as your tongue and soft palate, temporarily relax, your...
by Lorin Parrella | Feb 22, 2023 | Sleep Apnea
An emerging body of research explores obstructive sleep apnea’s (OSA) effects and its relationship to low bone-mineral density. Here are the current findings and who is most at risk. Low Bone Density Correlation While the link between obstructive sleep...
by Lorin Parrella | Oct 20, 2022 | Sleep Advice
Have you ever tried to put a toddler or child to bed? Suddenly, it’s the busiest time of day with water needed, stories to tell, and fifteen-minute “goodnights,” not to mention checking for monsters. It’s not just kids! Even with a small body of research surrounding...
by Rebecca Batisto | Dec 29, 2021 | Sleep Advice
You’ve probably heard that most adults need between 7 and 9 hours of sleep each night to function properly. However, the quality of sleep you get is just as important. During the night, our bodies go through different stages of sleep, the most restorative being deep...
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