by Rebecca Batisto | Jan 20, 2021 | Sleep Apnea
We all know we are supposed to exercise for general health and mental well being. But are there some people that could benefit from exercise more than others? Today, we will examine the effects of exercise on patients with obstructive sleep apnea (OSA). “Being...
by Rebecca Batisto | Jan 14, 2021 | Sleep Apnea
Do you feel exhausted, even after a “good night’s sleep?” Sleep apnea not only causes numerous life-threatening long-term health complications, but it could also be affecting your day-to-day life right now. Many with undiagnosed sleep apnea will put its...
by Rebecca Batisto | Dec 29, 2020 | Sleep Advice, Sleep Apnea
Melatonin; it’s the hormone that helps us sleep. For those with sleep apnea, it may seem ideal to take human-made melatonin supplements, but are they safe for sleep apnea patients? Here’s everything you need to know about the hormone and sleep apnea....
by Rebecca Batisto | Dec 16, 2020 | Sleep Apnea
)Sleep apnea can cause numerous health complications down the line, which – if untreated – could potentially be life-threatening. We’re all aware of sleep apnea’s most common symptom, snoring, but health complications like heart disease, high...
by Rebecca Batisto | Dec 8, 2020 | Sleep Advice, TravelPAP for Troops
Sleep plays a vital role in health and well-being throughout a person’s life. Getting enough sleep at the right times is one of the best things you can do to improve your mental and physical health and recover from illness and injury. It’s also the primary way...
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