by Lorin Parrella | Sep 11, 2024 | Sleep Advice
Bedtime procrastination is a frustrating occurrence that affects so many of us. You can read about the psychology behind the phenomenon here: WHY DO WE PROCSRATINATE AT BEDTIME? Here are some tricks you can implement to kick your bedtime procrastination. Change...
by Lorin Parrella | Sep 4, 2024 | Sleep Advice
Sleep is important for people of all ages, but it is well known that children need more sleep than adults on average. What happens to kids development when they aren’t getting the sleep they need? Academic Performance The Sleep Foundation highlights that children who...
by Lorin Parrella | Aug 28, 2024 | Sleep Advice
Sleeping with pets is a common practice that many pet owners swear by. Many people claim it helps lower stress levels, therefore, enabling better sleep. But does science or logic back up this opinion? Let’s find out to help you decide if this nightly routine is right...
by Lorin Parrella | Aug 7, 2024 | Sleep Advice
The amount of sleep kids need depends on their age. According to Nemours Kids Health, the following is how much sleep each age group needs: infants (0–3 months): 14–17 hours, including naps infants (4–12 months: 12–16 hours, including naps toddlers (1–2 years):...
by Lorin Parrella | Jul 31, 2024 | Sleep Apnea
Getting the diagnosis of Obstructive Sleep Apnea can come as a shock. Often, patients are given the diagnosis, prescribed a CPAP, and sent on their way. The next step includes ordering and receiving your CPAP machine. When you order through Advanced Homecare, we are...
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