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The Sleep Apnea App Revolution

The Sleep Apnea App Revolution

For millions of people struggling with sleep apnea, finding the right balance between diagnosis, treatment, and ongoing management can feel like navigating a maze. Between CPAP equipment, sleep studies, and tracking your progress, it’s easy to feel overwhelmed. That’s...
How does mental health affect sleep?

How does mental health affect sleep?

Mental health issues and sleep issues are two sides of the same coin. Scientists say these issues have a “bidirectional” relationship.  Increased difficulty falling asleep One of the biggest impacts that mental health issues can cause related to sleep is...