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How Does OSA Affect Surgery?

How Does OSA Affect Surgery?

What is Sleep Apnea? First, here’s a recap: Obstructive Sleep Apnea (OSA) is “when your throat muscles repeatedly relax and block airways during sleep. When the soft tissues in your throat, such as your tongue and soft palate, temporarily relax, your...
How Does an Expander Affect OSA?

How Does an Expander Affect OSA?

There is mounting evidence that orthodontic expanders can effectively treat obstructive sleep apnea (OSA), particularly in children. Here’s the connection between the orthodontic treatment and OSA, including the mechanisms by which it alleviates symptoms, the...
How To Eat To Sleep Well On Thanksgiving

How To Eat To Sleep Well On Thanksgiving

Thanksgiving is one of the biggest food holidays of the year, but did you know that what you eat significantly impacts sleep? Here’s what you need to know for this holiday season and how you should eat to get the best sleep.  What to eat Great news! Some of the...