by Lorin Parrella | Feb 22, 2023 | Sleep Apnea
An emerging body of research explores obstructive sleep apnea’s (OSA) effects and its relationship to low bone-mineral density. Here are the current findings and who is most at risk. Low Bone Density Correlation While the link between obstructive sleep...
by Lorin Parrella | Oct 20, 2022 | Sleep Advice
Have you ever tried to put a toddler or child to bed? Suddenly, it’s the busiest time of day with water needed, stories to tell, and fifteen-minute “goodnights,” not to mention checking for monsters. It’s not just kids! Even with a small body of research surrounding...
by Lorin Parrella | Dec 17, 2021 | Sleep Advice
Traveling by plane has its benefits. However, long-distance plane travel is also notorious for being inconvenient and uncomfortable. After spending hours in a confined space, many people find themselves completely exhausted upon arrival at their destination. If you’ve...
by Lorin Parrella | Dec 9, 2021 | Sleep Apnea
Will Napping Help Sleep Apnea Patients? If you’re suffering from sleep apnea, you probably feel tired throughout the day and might be tempted to take a quick nap. Many studies suggest that napping can improve memory, help you feel more energized, and reduce...
by Rebecca Batisto | Nov 25, 2021 | Sleep Advice
It’s a familiar feeling around Thanksgiving and Christmas. You’ve just finished eating a delicious roasted turkey, you may have even come back for seconds (or, let’s be honest, thirds) and now you feel so tired you can barely move from the couch....
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