by Lorin Parrella | May 14, 2024 | Sleep Advice
The realm of self-improvement has seen a surge in innovative techniques to enhance our lives in various aspects, from productivity to health and well-being. One such technique that has gained considerable attention in recent years is the concept of...
by Lorin Parrella | May 8, 2024 | Sleep Advice
Depression has been on the rise within the United States, according to Mental Health America. Meanwhile, approximately 39 million U.S. adults have obstructive sleep apnea (OSA). So, can we say there is a correlation between sleep apnea and depression? What...
by Lorin Parrella | Apr 30, 2024 | Sleep Advice
Sleep apnea affects millions of people worldwide and is often treated with CPAP therapy. Orthodontics has been used to try to improve the side effects of sleep apnea. Many people with braces wonder if they can use a CPAP machine while undergoing orthodontic treatment....
by Lorin Parrella | Apr 23, 2024 | Sleep Apnea
Sleep apnea is a common sleep disorder that affects millions of people worldwide. While various treatments are available for sleep apnea, some studies suggest that botox injections may be an effective treatment option. Here’s what you need to know. What is...
by Rebecca Batisto | Apr 16, 2024 | Product Reviews, Sleep Apnea
When diagnosed with sleep apnea, your doctor will likely give you several options for treating the disorder, which can often be overwhelming. These options include breathing therapies like CPAP, BiPAP, APAP, ASV, EPAP, and Oxygen. Here are how each of these is used...
by Lorin Parrella | Apr 10, 2024 | Sleep Apnea
Continuous Positive Airway Pressure (CPAP) is one of the most common treatments for sleep apnea. Still, it often leaves patients questioning how their sleeping habits will change when starting this therapy. One of the most common questions relates to sleeping on your...
by Lorin Parrella | Apr 2, 2024 | Sleep Advice
Have you ever thought about how the seasons affect our sleep patterns? Sleep is a fundamental part of our lives that affects our physical and mental health. However, the quality and quantity of our sleep can vary significantly throughout the year, influenced by the...
by Lorin Parrella | Mar 26, 2024 | Sleep Advice
Sleep is crucial to our overall well-being, affecting everything from our mood to our physical health. Hormones play a critical role in regulating our sleep-wake cycle, ultimately impacting the quality and duration of our rest. Here, we will delve deeper into the...
by Lorin Parrella | Mar 20, 2024 | Sleep Advice
More people than ever rely on caffeinated drinks to get them through the day. A recent survey showed that 94% of adults drink caffeine, with 64% relying on it daily! Despite these incredible figures, excessive caffeine consumption, particularly later in the day, can...
by Lorin Parrella | Mar 12, 2024 | Sleep Advice
Getting out of bed in the morning can be a formidable challenge for many. The comfort of a cozy bed and the reluctance to face a new day often lead to a prolonged battle with the snooze button. Let’s delve into why it can be hard to get out of bed. We’ll...
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