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The Best Supplements to Help You Sleep.

The Best Supplements to Help You Sleep.

Sleep can be elusive, and your day can be vastly influenced by how much sleep you get. Sometimes leaning on supplements to help you sleep is the best way to make it through. But, which supplement is best for you?  Melatonin SupplementS It’s a classic, but there...
The Truth About How Much Sleep Kids Need

The Truth About How Much Sleep Kids Need

School is back in session with many areas across the US changing schedules for a variety of reasons: bus driver shortages and research that implies kids need more sleep.  California passed a law restricting middle schools from starting before 8 am. “Supporters of...
Update on The Philips Recall of CPAP machines

Update on The Philips Recall of CPAP machines

In June of 2021, Philips recalled 3 to 4 million CPAP devices. In August of the same year, they extended the recall to 5.5 million devices. One year on, let’s take a look at the progress.  Why Did Philips Recall CPAP devices?  The devices were recalled after...
Is Social Media Ruining Your Sleep?

Is Social Media Ruining Your Sleep?

Social media is so fun, but is it ruining your sleep? There have been so many studies on the effects of social media that we can now tell without a doubt.  How social media is addictive. The first social platform was Six Degrees. Launched in 1997, the network was...
How to Keep a Sleep Journal

How to Keep a Sleep Journal

At advancedhomecareonline.com, we have lots of valuable information and advice for sleep apnea patients about getting better sleep, managing your sleep apnea, and adjusting to using a CPAP. Without a sleep journal, it’s almost impossible to know what advice works or...
What causes changes in your AHI?

What causes changes in your AHI?

You’ve been diagnosed with sleep apnea. You’ve got yourself a PAP machine, and you’ve been using it for a week, a month, or maybe longer. So, why are you suddenly seeing different AHI readings from what you’re used to?  Let’s take a look at what causes...
What is AHI?

What is AHI?

Being diagnosed with sleep apnea can feel like learning a new language. There are so many new words and rules for treating your sleep apnea that it’s easy to misunderstand. Here’s one thing you’ll need to know: AHI means Apnea–hypopnea index Still doesn’t mean much,...
How Many Apnea Events Are Normal?

How Many Apnea Events Are Normal?

Without knowing how many apnea events to expect, how can you know your danger level? When diagnosed with sleep apnea, many patients leave the doctor’s office without asking the right questions. For example, “How many apnea events should I expect?” You need to know...