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The Massive Effect Light Has on Your Sleep

The Massive Effect Light Has on Your Sleep

Life is busy, and we understand that worrying about work and social commitments and dealing with digital distractions can often cause the quality of our sleep to take a back seat. However, one crucial factor that significantly impacts our sleep patterns is often...
What Does Caffeine Do to Your Sleep?

What Does Caffeine Do to Your Sleep?

We all know that caffeine can give us that much-needed energy boost in the morning, helping us power through our day with a clear mind and focused attention. However, many of us are unaware of the profound effects that it can have on our sleep. Here’s what you...
PTSD and Sleep Apnea

PTSD and Sleep Apnea

Even though post-traumatic Stress Disorder (PTSD) and sleep apnea are vastly different conditions, they have a surprisingly close relationship. A growing body of research is shedding light on the disorders; here’s what you need to know about how they are related...
Allergies with a CPAP

Allergies with a CPAP

If you suffer from sleep apnea, a CPAP machine can truly be a lifesaver for you. It keeps your airway open throughout the night, ensuring a constant oxygen supply to your lungs, and works wonders for sleep quality. Using a CPAP machine can feel like a double-edged...
Sleep Apnea Symptoms in Women

Sleep Apnea Symptoms in Women

One of the most common misconceptions about sleep apnea is that it’s a male-dominated disorder. Historically, men have been the vast majority of diagnoses, but a growing body of research has shown that sleep apnea in ladies may be heavily under-diagnosed. This...
How to Become a Morning Person

How to Become a Morning Person

From taking advantage of the tranquil moments of early morning hold to an early and productive start to your day, there are so many reasons many of us want to be morning people. Despite the advantages of being an early bird, the allure of your comfy and warm bed...