by Lorin Parrella | Jan 16, 2024 | Sleep Advice
A recent viral TikTok trend has taken the internet by storm in a world where restless nights are all too familiar. The “sleepy girl mocktail” has become a popular concoction. Influencers are raving about its ability to induce a peaceful slumber. But is...
by Rebecca Batisto | Nov 27, 2023 | Sleep Advice
The battle between a good night’s sleep and the discomfort of a cold is a familiar struggle for many and can be especially scary for those with sleep apnea. As the sniffles and sneezes set in, achieving restful sleep can become a daunting task. However, with a...
by Rebecca Batisto | Mar 29, 2023 | Sleep Advice
For those with obstructive sleep apnea, continuous positive airway pressure (CPAP) machines are likely a treatment option to maintain open airways during sleep. Many CPAP users wonder if dog hair is dangerous for their machines, as they use air from the room to cycle...
by Rebecca Batisto | May 19, 2022 | Sleep Advice
Over the last few decades, there has been an increase in studies on sleep apnea. We have identified and named many more sleep issues, including sleep drunkenness, thanks to these studies. What is Sleep Drunkenness? Sleep drunkenness leads to people waking...
by Rebecca Batisto | Dec 29, 2021 | Sleep Advice
You’ve probably heard that most adults need between 7 and 9 hours of sleep each night to function properly. However, the quality of sleep you get is just as important. During the night, our bodies go through different stages of sleep, the most restorative being deep...
by Lorin Parrella | Dec 17, 2021 | Sleep Advice
Traveling by plane has its benefits. However, long-distance plane travel is also notorious for being inconvenient and uncomfortable. After spending hours in a confined space, many people find themselves completely exhausted upon arrival at their destination. If you’ve...
by Lorin Parrella | Dec 9, 2021 | Sleep Apnea
Will Napping Help Sleep Apnea Patients? If you’re suffering from sleep apnea, you probably feel tired throughout the day and might be tempted to take a quick nap. Many studies suggest that napping can improve memory, help you feel more energized, and reduce...
by Rebecca Batisto | Nov 30, 2021 | Sleep Advice
Have you ever gotten into bed at night but suddenly found you couldn’t get to sleep? We’ve all been there. It can feel nearly impossible to “shut off” your brain before falling asleep, but the key to keeping those wandering thoughts at bay is...
by Rebecca Batisto | Nov 25, 2021 | Sleep Advice
It’s a familiar feeling around Thanksgiving and Christmas. You’ve just finished eating a delicious roasted turkey, you may have even come back for seconds (or, let’s be honest, thirds) and now you feel so tired you can barely move from the couch....
by Rebecca Batisto | Nov 19, 2021 | Sleep Apnea
Have you found your memory is getting worse? It might not be an age thing, but a sleep thing. Sleep apnea is characterized by frequent lapses in breathing while a person sleeps, causing them to wake up multiple times throughout the night. You’ve probably heard...
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