Does Reading Help You Sleep?

Does Reading Help You Sleep?

It’s a routine that’s been around for decades: hop into bed and grab a book to wind down before lights out. But, as a company obsessed with getting the best night’s rest, we wondered: Will Reading Help You Sleep? According to Sleepjunkie.com: “Compared to only 64...
Will Plants Help You Sleep?

Will Plants Help You Sleep?

You may have heard about the various benefits of keeping indoor plants, including their ability to not only enhance a space but also improve your mood. However, recent studies show there may be yet another reason to adorn your home with plants. If you’re experiencing...
Will Sleeping Alone Help You Sleep?

Will Sleeping Alone Help You Sleep?

Most of us don’t have a perfect sleep schedule, and we all know how it feels to have a “less than perfect” night’s sleep. However, if you’re regularly experiencing trouble sleeping, it may be time to switch up your nighttime routine. One of the most common reasons why...
Does Sex Help You Sleep?

Does Sex Help You Sleep?

One of the most widespread public health issues today is lack of sleep. About 50-70 million adults in the US currently have a sleep disorder and even more regularly experience the effects of sleep deprivation. If you’ve ever spent the night tossing and turning,...
Is Your Snoring a Symptom of Sleep Apnea?

Is Your Snoring a Symptom of Sleep Apnea?

Did you know 90 million Americans suffer from snoring? And as many as half of those people may have a sleeping disorder like Obstructive Sleep Apnea (OSA). Snoring doesn’t always mean sleep apnea, but it is a key symptom of the condition. If untreated, sleep apnea can...