by Rebecca Batisto | Dec 5, 2022 | Sleep Apnea
Contact dermatitis is a common skin condition, and CPAP machines can cause it in many ways. The good news is that it’s easy to treat and prevent. Here are steps you can take to avoid contact dermatitis with your CPAP. What is Contact Dermatitis? According to the...
by Rebecca Batisto | Nov 22, 2022 | Sleep Advice
Thanksgiving is one of the biggest food holidays of the year, but did you know that what you eat significantly impacts sleep? Here’s what you need to know for this holiday season and how you should eat to get the best sleep. What to eat Great news! Some of the...
by Rebecca Batisto | Nov 17, 2022 | Sleep Advice
ASMR is a new trend that many people use to help them sleep, but could it help you? Let’s find out! What is ASMR? “Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper...
by Rebecca Batisto | Nov 8, 2022 | Sleep Advice, Sleep Issues
Mental health issues and sleep issues are two sides of the same coin. Scientists say these issues have a “bidirectional” relationship. Previously, we posted about the effect of sleep issues on mental disorders, but this article will explore the other direction. ...
by Rebecca Batisto | Nov 3, 2022 | Uncategorized
Sometimes we all need a sleep reset. Here’s a five-day sleep program you can implement to get better sleep. Day 1: Create a relaxing sleep environment TO KICK OFF YOUR SLEEP PROGRAM Ensure that your bedroom is an environment that promotes sleep. Make sure your...
by Rebecca Batisto | Oct 25, 2022 | Sleep Advice
Bedtime procrastination is a frustrating occurrence that affects so many of us. You can read about the psychology behind the phenomenon here: WHY DO WE PROCSRATINATE AT BEDTIME? Today, we are providing you with some tricks you can implement to kick your bedtime...
by Rebecca Batisto | Oct 20, 2022 | Sleep Advice, Uncategorized
Have you ever tried to put a toddler or child to bed? Suddenly, it’s the busiest time of day with water needed and stories to tell, and fifteen-minute “goodnights,” not to mention checking for monsters. It’s not just kids! Even with a small body of research...
by Rebecca Batisto | Oct 14, 2022 | Sleep Advice, Sleep Issues
Mental illness and sleep have a clear connection documented by scientists. The science behind this phenomenon is fascinating, and poor sleep’s effects on your mental health are devastating. We will unpack the science for you and the kinds of cognitive effects...
by Rebecca Batisto | Oct 5, 2022 | Sleep Apnea
A new report finds a link between Obstructive Sleep Apnea (OSA) and unprovoked venous thromboembolic. This study adds to research linking OSA to cancer and dementia. Here’s all you need to know about these links and risk factors. Sleep Apnea First, here’s a...
by Rebecca Batisto | Sep 29, 2022 | Sleep Advice
Sleep is important for people of all ages, but it is well known that children need more sleep than adults on average. What happens when kids aren’t getting the sleep they need? the effects on Academic development The Sleep Foundation highlights that children who...
Recent Comments