by Rebecca Batisto | Mar 3, 2021 | Sleep Advice
It’s a routine that’s been around for decades: hop into bed and grab a book to wind down before lights out. But, as a company obsessed with getting the best night’s rest, we wondered: Will Reading Help You Sleep? According to Sleepjunkie.com: “Compared to only 64...
by Rebecca Batisto | Feb 24, 2021 | Sleep Advice, Sleep Apnea
You may have heard about the various benefits of keeping indoor plants, including their ability to not only enhance a space but also improve your mood. However, recent studies show there may be yet another reason to adorn your home with plants. If you’re experiencing...
by Rebecca Batisto | Feb 17, 2021 | Sleep Advice, Sleep Apnea
Most of us don’t have a perfect sleep schedule, and we all know how it feels to have a “less than perfect” night’s sleep. However, if you’re regularly experiencing trouble sleeping, it may be time to switch up your nighttime routine. One of the most common reasons why...
by Rebecca Batisto | Feb 11, 2021 | Sleep Advice, Sleep Apnea
One of the most widespread public health issues today is lack of sleep. About 50-70 million adults in the US currently have a sleep disorder and even more regularly experience the effects of sleep deprivation. If you’ve ever spent the night tossing and turning,...
by Rebecca Batisto | Feb 3, 2021 | Sleep Advice, Sleep Apnea
If you suffer from sleep apnea, then you must know there is a chance of passing it down to your children. The chances of this happening are laid out clearly in our previous blog post, but what may not be considered is the fact that your own lifestyle choices have also...
by Rebecca Batisto | Jan 26, 2021 | Sleep Apnea
Did you know 90 million Americans suffer from snoring? And as many as half of those people may have a sleeping disorder like Obstructive Sleep Apnea (OSA). Snoring doesn’t always mean sleep apnea, but it is a key symptom of the condition. If untreated, sleep apnea can...
by Rebecca Batisto | Jan 20, 2021 | Sleep Apnea
We all know we are supposed to exercise for general health and mental well being. But are there some people that could benefit from exercise more than others? Today, we will examine the effects of exercise on patients with obstructive sleep apnea (OSA). “Being...
by Rebecca Batisto | Jan 14, 2021 | Sleep Apnea
Do you feel exhausted, even after a “good night’s sleep?” Sleep apnea not only causes numerous life-threatening long-term health complications, but it could also be affecting your day-to-day life right now. Many with undiagnosed sleep apnea will put its...
by Rebecca Batisto | Dec 29, 2020 | Sleep Advice, Sleep Apnea
Melatonin; it’s the hormone that helps us sleep. For those with sleep apnea, it may seem ideal to take human-made melatonin supplements, but are they safe for sleep apnea patients? Here’s everything you need to know about the hormone and sleep apnea....
by Rebecca Batisto | Dec 16, 2020 | Sleep Apnea
)Sleep apnea can cause numerous health complications down the line, which – if untreated – could potentially be life-threatening. We’re all aware of sleep apnea’s most common symptom, snoring, but health complications like heart disease, high...
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