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How CPAP Masks Have Changed Over the Years

How CPAP Masks Have Changed Over the Years

CPAP masks have always been one of the most recognizable features of continuous positive airway pressure (CPAP) therapy. However, you may be surprised to learn that CPAP technology has only been available for about 40 years. CPAP masks have changed dramatically during...
Sleep Apnea & Pregnancy

Sleep Apnea & Pregnancy

Having trouble sleeping during pregnancy is relatively normal. Thanks to classic symptoms, such as heartburn, nausea, and a drastic change in hormone levels, many women struggle with disordered sleeping throughout their pregnancies. In most of these cases, simple...
Coping With Deep Sleep Issues

Coping With Deep Sleep Issues

You’ve probably heard that most adults need between 7 and 9 hours of sleep each night to function properly. However, the quality of sleep you get is just as important. During the night, our bodies go through different stages of sleep, the most restorative being deep...
Does Turkey Make You Tired?

Does Turkey Make You Tired?

  It’s a familiar feeling around Thanksgiving and Christmas. You’ve just finished eating a delicious roasted turkey, you may have even come back for seconds (or, let’s be honest, thirds) and now you feel so tired you can barely move from the couch....
Is Memory Affected by Sleep Apnea?

Is Memory Affected by Sleep Apnea?

Have you found your memory is getting worse? It might not be an age thing, but a sleep thing. Sleep apnea is characterized by frequent lapses in breathing while a person sleeps, causing them to wake up multiple times throughout the night. You’ve probably heard...