by Rebecca Batisto | Jan 21, 2022 | Sleep Apnea
CPAP masks have always been one of the most recognizable features of continuous positive airway pressure (CPAP) therapy. However, you may be surprised to learn that CPAP technology has only been available for about 40 years. CPAP masks have changed dramatically during...
by Rebecca Batisto | Jan 11, 2022 | Sleep Advice, Sleep Apnea
Having trouble sleeping during pregnancy is relatively normal. Thanks to classic symptoms, such as heartburn, nausea, and a drastic change in hormone levels, many women struggle with disordered sleeping throughout their pregnancies. In most of these cases, simple...
by Rebecca Batisto | Dec 29, 2021 | Sleep Advice, Travel advice for sleep issues, TravelPAP for Troops
Traveling by plane has its benefits. However, long-distance plane travel is also notorious for being inconvenient and uncomfortable. After spending hours in a confined space, many people find themselves completely exhausted upon arrival at their destination. If you’ve...
by Rebecca Batisto | Dec 22, 2021 | Sleep Advice
You’ve probably heard that most adults need between 7 and 9 hours of sleep each night to function properly. However, the quality of sleep you get is just as important. During the night, our bodies go through different stages of sleep, the most restorative being deep...
by Rebecca Batisto | Dec 17, 2021 | Sleep Advice, Sleep Apnea, Travel advice for sleep issues, TravelPAP for Troops
When you travel across time zones, your body can feel the negative effects of jet lag. If you already suffer from a sleep disorder, jet lag can make it worse and even add other nasty side effects as well. Let’s take a closer look at jet lag and the ways to manage...
by Rebecca Batisto | Dec 8, 2021 | Sleep Advice, Sleep Apnea
If you’re suffering from sleep apnea, you probably feel tired throughout the day and might be tempted to take a quick nap. Many studies suggest that napping can improve memory, help you feel more energized, and reduce stress levels. Unfortunately, these health...
by Rebecca Batisto | Nov 30, 2021 | Sleep Advice
Have you ever gotten into bed at night but suddenly found you couldn’t get to sleep? We’ve all been there. It can feel nearly impossible to “shut off” your brain before falling asleep, but the key to keeping those wandering thoughts at bay is...
by Rebecca Batisto | Nov 25, 2021 | Sleep Advice
It’s a familiar feeling around Thanksgiving and Christmas. You’ve just finished eating a delicious roasted turkey, you may have even come back for seconds (or, let’s be honest, thirds) and now you feel so tired you can barely move from the couch....
by Rebecca Batisto | Nov 19, 2021 | Sleep Apnea
Have you found your memory is getting worse? It might not be an age thing, but a sleep thing. Sleep apnea is characterized by frequent lapses in breathing while a person sleeps, causing them to wake up multiple times throughout the night. You’ve probably heard...
by Rebecca Batisto | Nov 8, 2021 | Sleep Apnea
Obstructive Sleep Apnea (OSA) could be linked to triglycerides in your blood stream, a new study has found. A study in Australia looked at men of a healthy weight range that suffered OSA and found that each patient had elevated levels of triglycerides. This study...
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