by Lorin Parrella | Mar 12, 2025 | Sleep Apnea
Athletes are often seen as the pinnacle of health: strong, fast, and incredibly fit. So, it may come as a surprise that they also experience sleep apnea at a higher rate than the general population. While sleep apnea is commonly associated with obesity or aging,...
by Rebecca Batisto | Mar 5, 2025 | Sleep Advice, Sleep Apnea
Have you found this article after Googling “How Many Events Is Normal with a CPAP?” or something similar? That’s an extremely common question that new CPAP users ask. When we fit our patients with their first machine, we go through their expectations, but often the...
by Lorin Parrella | Feb 19, 2025 | Sleep Advice
If you struggle to get a good night’s sleep, you’re not alone. Many women deal with restless nights, frequent wake-ups, and groggy mornings, often chalking it up to stress, hormones, or just the way things are. But quality sleep isn’t a luxury—it’s essential for your...
by Lorin Parrella | Feb 5, 2025 | Sleep Advice
Have you ever checked into a hotel, melted into the crisp sheets, and woken up feeling more refreshed than you have in weeks? You’re not alone. Plenty of people report sleeping better in hotels than in their own beds—something that seems counterintuitive, given...
by Lorin Parrella | Jan 22, 2025 | Sleep Apnea
For those tackling sleep apnea, CPAP machines can feel like a lifeline. These devices are designed to help you breathe properly through the night, improving your sleep quality and overall health. But while the benefits of CPAP therapy are undeniable, the road to...
by Lorin Parrella | Jan 15, 2025 | Sleep Apnea
Understanding how one issue might influence another can feel like piecing together a puzzle when it comes to health conditions. This is especially true for those navigating conditions like sleep apnea and its many associated syndromes. Chiari malformation is one of...
by Lorin Parrella | Jan 8, 2025 | Sleep Advice
Ever feel like you need a weekend to recover from your weekend? Or maybe you’ve hit snooze so many times on Monday morning that your alarm clock is begging for mercy? You’re not alone. Many of us live in a constant tug-of-war between our workweek schedules and our...
by Lorin Parrella | Jan 1, 2025 | Sleep Advice
Sleep is as natural as breathing, yet it often remains one of the most complex and elusive aspects of our health. For centuries, we’ve chased answers to nocturnal mysteries—why we dream, why some nights leave us refreshed, and why others feel like a battle with...
by Lorin Parrella | Dec 18, 2024 | Sleep Advice
The holiday season is a time of joy, celebration, and togetherness. However, amidst the festive cheer, prioritizing our health, particularly our sleep, is essential. Maintaining healthy sleep habits becomes even more critical for those managing sleep apnea or...
by Lorin Parrella | Dec 11, 2024 | Sleep Apnea
Sleep apnea patients often find it difficult to fall asleep, and those who use CPAP machines may find it hard to find a comfortable sleeping position. Research may have told you that the best solution for these problems is a body pillow, but there may be better...
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