by Lorin Parrella | Jul 24, 2024 | Sleep Apnea
You’ve been diagnosed with sleep apnea. You’ve got yourself a PAP machine, and you’ve been using it for a week, a month, or maybe longer. So, why are you suddenly seeing different AHI readings from what you’re used to? Let’s take a look at what causes...
by Lorin Parrella | Jul 16, 2024 | Sleep Apnea
Being diagnosed with sleep apnea can feel like learning a new language. There are so many new words and rules for treating your sleep apnea that it’s easy to misunderstand. Here’s one thing you’ll need to know: AHI means Apnea–hypopnea index Still doesn’t mean much,...
by Lorin Parrella | Jul 11, 2024 | Sleep Apnea
When diagnosed with sleep apnea, many patients leave the doctor’s office without asking the right questions. For example, “How many apnea events should I expect?” You need to know your baseline of events and the goal for your situation so that you know if the...
by Lorin Parrella | Jul 2, 2024 | Sleep Advice
In our search for better health, we often overlook one critical component: sleep. What if the key to more restful nights was as simple as changing your diet? Sleep is a cornerstone of overall well-being, so understanding how a vegan diet might enhance your slumber is...
by Lorin Parrella | Jun 25, 2024 | Travel advice for sleep issues
Traveling by plane has its benefits. However, long-distance plane travel is also notorious for being inconvenient and uncomfortable. After spending hours in a confined space, many people find themselves completely exhausted upon arrival at their destination. If you’ve...
by Lorin Parrella | Jun 18, 2024 | Sleep Advice
Sleep is crucial for maintaining good health and well-being. It is regulated by the circadian rhythm, a natural internal process that repeats roughly every 24 hours. This biological clock controls various physiological functions, including the sleep-wake cycle....
by Lorin Parrella | Jun 11, 2024 | Sleep Apnea
Despite being a depressant that often causes tiredness, alcohol can significantly impact your sleep quality, especially when you suffer from sleep apnea. Here’s what you need to know about your cocktails and sleep. Impact of Alcohol on Sleep While it may...
by Lorin Parrella | Jun 4, 2024 | Sleep Advice
Sometimes, we all need a sleep reset. Here’s a five-day plan you can implement to get better sleep. Day 1: Create a relaxing sleep environment Ensure that your bedroom is an environment that promotes sleep. Make sure your bedroom is dark, at a comfortable...
by Lorin Parrella | May 28, 2024 | Sleep Apnea
Positive airway pressure (PAP) machines are one of the most common treatments for sleep apnea. There are many types of PAP machines, and the choices can be overwhelming. The two most common are BiPAP and CPAP; here is what’s different about them and who they may...
by Lorin Parrella | May 21, 2024 | Sleep Advice
If you suffer from sleep apnea, a CPAP machine can be essential to ensure you get the rest you need. However, traveling with a CPAP machine can be daunting. Fortunately, with some planning, you can take your CPAP machine overseas without issues. We will discuss a few...
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