by Lorin Parrella | Dec 17, 2021 | Sleep Advice
Traveling by plane has its benefits. However, long-distance plane travel is also notorious for being inconvenient and uncomfortable. After spending hours in a confined space, many people find themselves completely exhausted upon arrival at their destination. If you’ve...
by Lorin Parrella | Dec 9, 2021 | Sleep Apnea
Will Napping Help Sleep Apnea Patients? If you’re suffering from sleep apnea, you probably feel tired throughout the day and might be tempted to take a quick nap. Many studies suggest that napping can improve memory, help you feel more energized, and reduce...
by Rebecca Batisto | Nov 30, 2021 | Sleep Advice
Have you ever gotten into bed at night but suddenly found you couldn’t get to sleep? We’ve all been there. It can feel nearly impossible to “shut off” your brain before falling asleep, but the key to keeping those wandering thoughts at bay is...
by Rebecca Batisto | Nov 25, 2021 | Sleep Advice
It’s a familiar feeling around Thanksgiving and Christmas. You’ve just finished eating a delicious roasted turkey, you may have even come back for seconds (or, let’s be honest, thirds) and now you feel so tired you can barely move from the couch....
by Rebecca Batisto | Nov 19, 2021 | Sleep Apnea
Have you found your memory is getting worse? It might not be an age thing, but a sleep thing. Sleep apnea is characterized by frequent lapses in breathing while a person sleeps, causing them to wake up multiple times throughout the night. You’ve probably heard...
by Rebecca Batisto | Nov 8, 2021 | Sleep Apnea
Obstructive Sleep Apnea (OSA) could be linked to triglycerides in your blood stream, a new study has found. A study in Australia looked at men of a healthy weight range that suffered OSA and found that each patient had elevated levels of triglycerides. This study...
by Rebecca Batisto | Oct 27, 2021 | Sleep Advice, Sleep Apnea
When you suffer from sleep apnea, every little adjustment can help. The issues that come from multiple sleepless nights are far beyond simply feeling tired and cranky. Learning every way you can help yourself fall asleep and stay asleep can affect every aspect of your...
by Rebecca Batisto | Oct 20, 2021 | Product Reviews, Sleep Apnea
Millions of people depend on a continuous positive airway pressure (CPAP) machine to minimize sleep apnea symptoms and get a better night’s rest. However, like any other equipment, if CPAP machines and their accessories aren’t cleaned regularly, they can cause...
by Rebecca Batisto | Oct 14, 2021 | Product Reviews, Sleep Apnea
CPAP therapy is the most effective treatment available for sleep apnea, helping patients sleep better and longer throughout the night. Despite this, numerous studies show that up to 50% of people prescribed CPAP therapy either don’t use their CPAP correctly or quit...
by Rebecca Batisto | Oct 7, 2021 | Product Reviews, Sleep Apnea
Continuous positive airway pressure (CPAP) therapy provides patients with constant airflow while they sleep, keeping their airways open and preventing sleep apnea symptoms. However, even if you were just recently diagnosed with sleep apnea, you might wonder if the day...
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