by Rebecca Batisto | Jul 16, 2025 | Sleep Advice
Why Menopause Disrupts Sleep Menopause is a significant life transition marked by hormonal shifts that often lead to sleep problems. A study of U.S. women aged 40–59 found that postmenopausal women were significantly more likely to have trouble falling asleep (27% vs....
by Rebecca Batisto | May 7, 2025 | Sleep Advice
You’ve clocked in a solid eight hours of sleep, but the alarm rings, and you feel as if you haven’t slept at all. You’re not alone in this experience. Millions wake up each day feeling tired, despite getting what should be sufficient rest. This persistent fatigue can...
by Rebecca Batisto | Apr 23, 2025 | Sleep Advice
Sleep health is having a moment online, and one of the most buzzed-about trends to hit TikTok lately is mouth taping. Yes, it’s exactly what it sounds like: people are taping their mouths shut before bed to encourage nasal breathing. With millions of views and...
by Rebecca Batisto | Mar 5, 2025 | Sleep Advice, Sleep Apnea
Have you found this article after Googling “How Many Events Is Normal with a CPAP?” or something similar? That’s an extremely common question that new CPAP users ask. When we fit our patients with their first machine, we go through their expectations, but often the...
by Lorin Parrella | Feb 19, 2025 | Sleep Advice
If you struggle to get a good night’s sleep, you’re not alone. Many women deal with restless nights, frequent wake-ups, and groggy mornings, often chalking it up to stress, hormones, or just the way things are. But quality sleep isn’t a luxury—it’s essential for your...
by Lorin Parrella | Feb 5, 2025 | Sleep Advice
Have you ever checked into a hotel, melted into the crisp sheets, and woken up feeling more refreshed than you have in weeks? You’re not alone. Plenty of people report sleeping better in hotels than in their own beds—something that seems counterintuitive, given...
Recent Comments