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How Menopause Affects Sleep

How Menopause Affects Sleep

Why Menopause Disrupts Sleep Menopause is a significant life transition marked by hormonal shifts that often lead to sleep problems. A study of U.S. women aged 40–59 found that postmenopausal women were significantly more likely to have trouble falling asleep (27% vs....
The Tips Women Need to Get Better Sleep

The Tips Women Need to Get Better Sleep

If you struggle to get a good night’s sleep, you’re not alone. Many women deal with restless nights, frequent wake-ups, and groggy mornings, often chalking it up to stress, hormones, or just the way things are. But quality sleep isn’t a luxury—it’s essential for your...