by Lorin Parrella | Jul 24, 2024 | Sleep Apnea
You’ve been diagnosed with sleep apnea. You’ve got yourself a PAP machine, and you’ve been using it for a week, a month, or maybe longer. So, why are you suddenly seeing different AHI readings from what you’re used to? Let’s take a look at what causes...
by Lorin Parrella | Jul 16, 2024 | Sleep Apnea
Being diagnosed with sleep apnea can feel like learning a new language. There are so many new words and rules for treating your sleep apnea that it’s easy to misunderstand. Here’s one thing you’ll need to know: AHI means Apnea–hypopnea index Still doesn’t mean much,...
by Lorin Parrella | Jul 11, 2024 | Sleep Apnea
When diagnosed with sleep apnea, many patients leave the doctor’s office without asking the right questions. For example, “How many apnea events should I expect?” You need to know your baseline of events and the goal for your situation so that you know if the...
by Lorin Parrella | Jul 2, 2024 | Sleep Advice
In our search for better health, we often overlook one critical component: sleep. What if the key to more restful nights was as simple as changing your diet? Sleep is a cornerstone of overall well-being, so understanding how a vegan diet might enhance your slumber is...
by Lorin Parrella | Jun 25, 2024 | Travel advice for sleep issues
Traveling by plane has its benefits. However, long-distance plane travel is also notorious for being inconvenient and uncomfortable. After spending hours in a confined space, many people find themselves completely exhausted upon arrival at their destination. If you’ve...
Recent Comments