by Rebecca Batisto | May 7, 2025 | Sleep Advice
You’ve clocked in a solid eight hours of sleep, but the alarm rings, and you feel as if you haven’t slept at all. You’re not alone in this experience. Millions wake up each day feeling tired, despite getting what should be sufficient rest. This persistent fatigue can...
by Rebecca Batisto | Apr 23, 2025 | Sleep Advice
Sleep health is having a moment online, and one of the most buzzed-about trends to hit TikTok lately is mouth taping. Yes, it’s exactly what it sounds like: people are taping their mouths shut before bed to encourage nasal breathing. With millions of views and...
by Lorin Parrella | Mar 31, 2025 | Sleep Apnea
Sleep is supposed to be a time of rest and recovery, but for some, it becomes a nightly struggle to breathe. While obstructive sleep apnea (OSA) is the more commonly known sleep disorder, central sleep apnea (CSA) presents its own unique challenges. Unlike OSA, where...
by Lorin Parrella | Mar 12, 2025 | Sleep Apnea
Athletes are often seen as the pinnacle of health: strong, fast, and incredibly fit. So, it may come as a surprise that they also experience sleep apnea at a higher rate than the general population. While sleep apnea is commonly associated with obesity or aging,...
by Lorin Parrella | Feb 19, 2025 | Sleep Advice
If you struggle to get a good night’s sleep, you’re not alone. Many women deal with restless nights, frequent wake-ups, and groggy mornings, often chalking it up to stress, hormones, or just the way things are. But quality sleep isn’t a luxury—it’s essential for your...
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