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5 Things That Make Sleep Apnea Worse

5 Things That Make Sleep Apnea Worse

According to the National Sleep Foundation, about 1 in 15 adults in the United States have sleep apnea. That’s more than 18 million people who currently struggle with abnormal breathing during sleep. Sleep apnea is characterized by temporary lapses in breathing, which...
Lucid Dreaming

Lucid Dreaming

We’ve all experienced nightmares and weird dreams, most of which are simply a product of our subconscious. Our brain creates images while we sleep, which we react to despite how we may feel about them. In other words, we’re not in control. However, some people can...
How Does a Sleep Study Work?

How Does a Sleep Study Work?

It’s normal to have trouble sleeping occasionally. However, if you’re consistently waking up throughout the night or having trouble staying asleep, you may be suffering from a sleep disorder. Sleep disorders are serious medical conditions that can cause a myriad of...